Tone and firm Hundreds of muscle contractions per minute create an effective workout to tone muscles. Lose weight and increasing lean muscle mass Increasing lean muscle mass makes the body more fuel efficient by burning more calories throughout the entire day; not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss. Improve flexibility, range of motion, balance, and mobility The vibration causes your muscles to react to imbalance, strengthening muscles while increasing flexibility in muscles, joints, and ligaments. Reduce pain and stiffness Increased circulation, lymphatic drainage, and increased muscle strength may alleviate symptoms of fibromyalgia, arthritis, and other pain.